3 Simple Cabbage Recipes for a Nutritious and Delicious Meal

Cabbage can add a lot of flavor and nutrition to your meals that are packed with vitamins, fiber, and antioxidants. Cabbage is incredibly versatile and can be used in a variety of dishes, from salads to stir-fries and even rolls.

Simple Cabbage Recipes

Here are three simple and delicious cabbage recipes that are perfect for anyone looking to incorporate more of this superfood into their diet. Whether you’re a seasoned home cook or a beginner in the kitchen, these recipes are easy to make and will leave you feeling satisfied and nourished.


Cabbage Salad

Ingredients:

  • 1 small head of green cabbage
  • 1/2 red onion, thinly sliced
  • 2 carrots, peeled and grated
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and black pepper to taste

Instructions:

  1. Remove the tough outer leaves of the cabbage and discard. Cut the cabbage into thin slices and place in a large bowl.
  2. Add the red onion, grated carrots, and chopped parsley to the bowl and toss to combine.
  3. In a small bowl, whisk together the olive oil and apple cider vinegar. Season with salt and black pepper to taste.
  4. Pour the dressing over the cabbage mixture and toss to coat. Serve chilled.

Stir-Fried Cabbage

Ingredients:

  • 1 small head of green cabbage, thinly sliced
  • 2 garlic cloves, minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • Salt and black pepper to taste

Instructions:

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the minced garlic and stir for 30 seconds, until fragrant.
  3. Add the sliced cabbage to the skillet and stir-fry for 3-4 minutes, until slightly softened.
  4. In a small bowl, whisk together the soy sauce, sugar, salt, and black pepper.
  5. Pour the sauce over the cabbage and continue stir-frying for another 1-2 minutes, until the cabbage is cooked to your liking. Serve hot.

Cabbage Rolls

Ingredients:

  • 1 small head of green cabbage
  • 1 pound ground beef
  • 1/2 cup cooked rice
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 1 tablespoon chopped fresh parsley
  • 1 egg, beaten
  • 1 can tomato sauce
  • Salt and black pepper to taste

Instructions:

  1. Bring a large pot of salted water to a boil. Add the whole cabbage and cook for 3-4 minutes, until the leaves are slightly softened. Remove from the pot and let cool.
  2. In a large bowl, mix together the ground beef, cooked rice, chopped onion, minced garlic, chopped parsley, beaten egg, salt, and black pepper.
  3. Remove the leaves from the cabbage, one by one, and trim the thick part of the stem with a sharp knife.
  4. Place a spoonful of the ground beef mixture in the center of each cabbage leaf and roll tightly, tucking in the sides as you go.
  5. Place the cabbage rolls in a large baking dish and pour the tomato sauce over them.
  6. Cover the baking dish with foil and bake in a preheated oven at 350°F (180°C) for 45-50 minutes, until the cabbage is tender and the filling is cooked through. Serve hot.

There you have it – three tasty and easy-to-make cabbage recipes that will add some variety to your meal plan. From the tangy Cabbage Salad to the savory Stir-Fried Cabbage, and the classic Cabbage Rolls, these dishes showcase the versatility and nutritional benefits of this humble vegetable.

Whether you’re looking for a healthy side dish or a satisfying main course, these cabbage recipes are sure to impress. So why not try one out today and discover the deliciousness and versatility of this underappreciated garden delight!

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