Delicious and Nutritious: 3 Simple Recipes for Fresh Broccoli

Broccoli is a nutritious vegetable that is loaded with vitamins, minerals, and antioxidants. It is also versatile and can be cooked in a variety of ways. In this article, I will share with you three simple and delicious recipes for fresh broccoli.

harvesting broccoli

Whether you prefer steamed, roasted, or in a salad, we have got you covered. These recipes are easy to make and will allow you to enjoy the benefits of this superfood while also satisfying your taste buds. So, let’s get started and learn how to make these mouth-watering broccoli dishes!


Steamed Broccoli

Ingredients:

  • 1 head of broccoli
  • Salt
  • Water

Instructions:

  • Cut the broccoli head into small florets.
  • Rinse the florets under cold water and drain well.
  • Add 2-3 inches of water to a pot and bring it to a boil.
  • Add the broccoli florets and a pinch of salt to the pot.
  • Cover the pot and steam the broccoli for 3-4 minutes, or until it is tender yet crisp.
  • Remove the pot from the heat and drain the water.
  • Serve the steamed broccoli immediately as a side dish.

Roasted Broccoli

Ingredients:

  • 1 head of broccoli
  • 2 tablespoons of olive oil
  • Salt
  • Pepper

Instructions:

  • Preheat the oven to 400°F (200°C).
  • Cut the broccoli head into small florets.
  • Rinse the florets under cold water and drain well.
  • Toss the broccoli florets with olive oil, salt, and pepper.
  • Spread the seasoned broccoli florets in a single layer on a baking sheet.
  • Roast the broccoli for 15-20 minutes, or until it is tender and slightly crispy.
  • Serve the roasted broccoli immediately as a side dish.

Broccoli Salad

Ingredients:

  • 1 head of broccoli
  • 1/4 cup of red onion, diced
  • 1/4 cup of raisins
  • 1/4 cup of sunflower seeds
  • 1/4 cup of mayonnaise
  • 1 tablespoon of apple cider vinegar
  • 1 tablespoon of honey
  • Salt
  • Pepper

Instructions:

  • Cut the broccoli head into small florets.
  • Rinse the florets under cold water and drain well.
  • In a large bowl, mix together the broccoli florets, diced red onion, raisins, and sunflower seeds.
  • In a small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper.
  • Pour the dressing over the broccoli mixture and toss to combine.
  • Refrigerate the broccoli salad for at least 30 minutes before serving.

In conclusion, broccoli is not only a healthy and nutritious vegetable but also a delicious one that can be prepared in many ways. We hope that these three simple recipes have given you some ideas on how to enjoy fresh broccoli and add more variety to your meals. Whether you are looking for a quick and easy side dish, a satisfying salad, or a tasty roasted dish, these recipes are sure to please. So don’t hesitate to pick some fresh broccoli and give these recipes a try. Your taste buds and body will thank you!

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