You may be growing your Malabar spinach in your garden as there are plenty of delicious recipes out there for this spinach. But you may notice that your Malabar Spinach is also producing lovely, juicy berries that look tasty and may leave you wondering, are these berries safe to eat?
The berries from the Malabar Spinach plant are edible and can be eaten raw or cooked. These berries are very juicy and have a lovely lemon flavor with a slight peppery aftertaste. These berries can be messy to eat as their juices will stain everything it touches, including your fingers.
Malabar berries are a tasty treat, but they are more than just tasty; they carry a whole host of health benefits too. Keep ready to see what Malabar berries can do for your health!
Are Malabar Spinach Berries Edible?
Malabar Spinach is popular spinach that originates from South Asia and is used in many different recipes in that region. But are the berries that this plant produces edible?
The Berries of the Malabar Spinach are edible and can be enjoyed in many different ways. These berries are used in several recipes from their native region, and they are enjoyed as a lovely, juicy summer treat.
These Malabar Spinach berries have many health benefits, and they are filled with antioxidants that will help improve your overall health and your immune system. These berries do have a small pip in the center, so be careful when you eat them.
How Can You Eat Malabar Spinach Berries
Before you eat the Malabar Spinach berries, you need to ensure they are ripe and ready to be eaten. If you eat Malabar Spinach berries before they are ready, you may get a slight stomachache, but they should not harm you otherwise.
Also, if you eat them before they are ripe, they will not taste great, and you will not get the health benefits from the berries.
When the berries are ripe, they will be a lovely, dark red-ish purple color. You can eat these berries raw, straight off the plant, or you can cook them into a jelly or bake them into a pie. Just be careful, though, because if you are not used to eating them, they can cause a stomachache if you eat a large amount of them.
Eating the berries is a messy task as their juice is a natural dye and will stain anything it touches, including your fingers, but this does give you a lovely and natural food coloring option.
What Do Malabar Spinach Berries Taste Like?
The berries of the Malabar Spinach taste a lot like the spinach leaves themselves, only slightly milder. The berries are filled with juice, and they have a slight taste of lemon with a bit of pepperiness that hits you as a subtle aftertaste.
These berries are delicious, especially when baked into a pastry and enjoyed with a cup of tea. The slight lemony taste makes these berries great for a tart jelly too.
Health Benefits Of Eating Malabar Spinach Berries
Malabar Spinach itself has excellent health benefits, but so do the berries that this plant grows. The health benefits these Malabar berries can offer are quite significant as they can help improve many aspects of your health. Let us look at and go through the health benefits of Malabar Berries.
Cancer Prevention Properties
Malabar Spinach and its berries are rich in antioxidants, a significant nutrient for your overall health. But these antioxidants also help your body prevent certain illnesses from occurring, like cancer. The Malabar Spinach berries also have a good amount of vitamin A in them, which has also been shown to help in blocking certain lung and oral cavity cancers.
Both the Malabar Spinach leaves and the Malabar berries are excellent sources of dietary fiber. Having a good intake of dietary fiber is one of the most critical factors for proper digestion.
Due to the important role that dietary fiber plays in the digestive system, Malabar berries are a great facilitator of smooth movement in your digestive tract. They can help prevent any bowel problems from occurring.
Aids In Weight Loss
Malabar Berries are a low-calorie food, with the berries high fiber content, making these berries the ideal food for weight loss. The high fiber content in these berries helps you to feel full when you eat them in proper amounts, meaning that eating the berries results in a lower calorie intake and makes it easier for you to feel full.
Plus, the Malabar berries are also low in carbohydrates, so if you are on a low-carb diet, eating these berries will not harm your progress.
Helps Control Blood Pressure
Having healthy blood pressure is vital to the body as high or low blood pressure can cause significant problems. Not having the right blood pressure can affect the amount of oxygen and nutrients that get delivered to areas of your body, including your vital organs.
Malabar berries have a good amount of Potassium in them; this Potassium is an excellent vasodilator. This means the berries can help increase blood flow, improve your oxygen levels and help control your heartbeat.
Helps Control Blood Sugar Levels
This is another great benefit from the dietary fiber that these Malabar berries carry. This fiber has the ability to help slow down the rise in blood sugar levels. When these high-fiber Malabar berries are eaten, they slow down the absorption of glucose.
This slow glucose absorption is what helps keep your blood pressure stable. This can also help people who have diabetes.
Helps Lower Cholesterol
The fiber content in the Malabar berries will also help lower your cholesterol, which is another key benefit of eating this fruit. The way this works is, the fiber in the berries will bind to the cholesterol in your body, which effectively lowers your LDL cholesterol, which is the bad cholesterol. This will also improve blood flow in your body, and it will help reduce the risk of you possibly developing various heart diseases.
Malabar Spinach berries are edible, and they are delicious. You can eat these berries raw and straight off the plant, or you can cook them or bake them into your favorite pastry treat. These berries not only taste good, but they are good for you and carry a large number of health benefits that will help improve your body’s immune system and overall health. Enjoy your Malabar Berries!
Thursday 18th of May 2023